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charliefitness posted an update 19 hours, 23 minutes ago
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J Welch posted an update 1 day, 18 hours ago
Did you know?
…that after drinking just one soda it takes 32 glasses of water to flush the acidity from the body? DON’T DRINK SODA!
…that it takes 22 oz of water to flush out one ounce of fat? STAY HYDRATED!
…that the when wrapping for the first time, I suggest drinking 2-3 water bottles ( 16.9 oz ) during that first 45 minutes to…[Read more]
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Kristy posted an update 1 week, 1 day ago
LC just kicked my butt with his Xertion workout…I told this fool to be easy…now my legs feel like jello…lol…no pain no gain….Leggo!!!
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