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  • Lose weight by changing these everyday activities

    Lose weight by changing these everyday activities

    Not everyone can afford personal training, however, there are others ways to get in shape without changing a lot in your everyday life. It starts with your attitude. If you want to become healthier, you [...]

  • Best Greek Yogurt to lose Weight

    Best Greek Yogurt to lose Weight

    Everybody is on their healthy lifestyle kick (which is wonderful) and eating Greek yogurt has been one of the latest cravings in America. Greek yogurt contains many benefits such as high protein, calcium, zinc, b5, [...]

  • Is losing one pound worth $100

    Is losing one pound worth $100

    You finally made up your mind that you’re going to lose the weight that has been haunting you for years. The first thing you do, is get a personal trainer, buy new workout attire, and go [...]

  • Omg foods: Did you know

    Omg foods: Did you know

    Every week I will bring you a different food, candy, or drink  that’s shockingly saturated with one or more nutritional value. I was in Walmart looking for something and came across one of my favorite [...]

  • Top Drinks for 2013

    Top Drinks for 2013

    Unless you have been under a cave for the past 100 years, we all know that water is the purest thing to drink. Sometimes we get tired of it and want something with a little [...]

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  • Profile picture of Dorthy Orellana

    Dorthy Orellana became a registered member 7 hours, 10 minutes ago

  • Profile picture of charliefitness

    charliefitness posted an update 19 hours, 23 minutes ago

    No friendship is more important than the friendship with you. Treat your body better.

    Screen shot 2013-05-22 at 12.43.11 AM
  • Profile picture of Adell Weiner

    Adell Weiner became a registered member 20 hours, 55 minutes ago

  • Profile picture of J Welch

    J Welch posted an update 21 hours, 35 minutes ago

    The best you always wins!

    Quote-Be Your Best You 1
  • Profile picture of J Welch

    J Welch posted an update 1 day, 18 hours ago

    Did you know?

    …that after drinking just one soda it takes 32 glasses of water to flush the acidity from the body? DON’T DRINK SODA!

    …that it takes 22 oz of water to flush out one ounce of fat? STAY HYDRATED!

    …that the when wrapping for the first time, I suggest drinking 2-3 water bottles ( 16.9 oz ) during that first 45 minutes to…[Read more]

  • Profile picture of charliefitness

    charliefitness posted an update 2 days, 15 hours ago

    Only 31 days until summer.Still about 20000 reps away but we working everyday. Commit yourself to yourself

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  • Profile picture of J Welch

    J Welch posted an update 2 days, 22 hours ago

    What will your choice be? I’m just sayin!!!

    Logo-Exercise Or Die
    • Profile picture of charliefitness
      charliefitness replied 2 days, 20 hours ago

      Fitness life

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    Deanna Hamel became a registered member 3 days, 1 hour ago

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    Janie Rivas became a registered member 3 days, 1 hour ago

  • Profile picture of charliefitness

    charliefitness posted an update 3 days, 8 hours ago

    Late night. Lets get it!!!!

    123xertionmode
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    Oscar Hall became a registered member 3 days, 17 hours ago

  • Profile picture of Chantel

    Chantel posted an update 4 days, 23 hours ago

    Squats! Just do it!!!!!!

  • Profile picture of charliefitness

    charliefitness posted an update 5 days, 19 hours ago

    Even Annie is sanging the right tunes lol. Happy friday xf!

    annie fitness
  • Profile picture of Chantel

    Chantel posted an update 1 week ago

    :)

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    Iona Ewing became a registered member 1 week ago

  • Profile picture of charliefitness

    charliefitness posted an update 1 week ago

    Even Jt know the deal Lol

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    • Profile picture of J Welch
      J Welch replied 2 days, 22 hours ago

      Chuuuurch!

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    Richard Looney became a registered member 1 week, 1 day ago

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    Ricardo Strickland became a registered member 1 week, 1 day ago

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    Eyal became a registered member 1 week, 1 day ago

  • Profile picture of Kristy

    Kristy posted an update 1 week, 1 day ago

    LC just kicked my butt with his Xertion workout…I told this fool to be easy…now my legs feel like jello…lol…no pain no gain….Leggo!!!

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Exercise of the Week

Exercise of the Week

Burpee bench jump is a great exercise for quads and cardio.

Nutrition

Nutrition

Try our recipe of the week. This delicious concoction of stuffed avocodo with eggs, peppers and turkey with a side of strawberries.

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How much water do you drink daily

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